Ever wondered if you're happier when you miss out on something? The newest episode of the Health-Powered Productivity Podcast, “Joy Of Opting Out," just dropped, along with a corresponding blog post. This one's for anyone who's felt the tug of FOMO (Fear Of Missing Out) or wondered if there's more to life than what's on our screens. Sneak peek: Reframing FOMO to embrace control over your digital life How to curate your social media to serve you and not drain you The personal benefits of...

Fun mini-vacation! Our long weekend was spent enjoying perfect weather in Asheville, NC - one of my favorite cities in the U.S! We went on two beautiful hikes and played a round of disc golf while also eating our way through ice cream shops & coffee houses with our cousins. I love logging into LinkedIn and seeing messages like this one below, from our Cook Wealth client - Sophie Howell. Not only did I teach Cook Wealth the beauty of the timer, but I use a timer when I'm in LinkedIn so I don't...

The National Speaker Association Thrive Winter Workshop left me full of ideas, especially about ethical artificial intelligence in business. One program I've hopped on board with is Castmagic for my podcasts – talk about a time-saver! At the NSA conference, I met with our fantastic client, Dr. Maryal Concepcion, a powerhouse in Direct Primary Care. She's spreading the word about alternative healthcare options because, let's face it, traditional methods just don't cut it, especially for...